Skip to main content

KIRO Coach

Cracking the Teen Code: Turning Grunts into Real Conversations

Parent talking with their teenage child

People say communicating with teenagers is like squeezing water out of a rock. Honestly? Some days it feels easier to negotiate world peace than to get past: Parent: “How was school?” Teen: “Fine.” Trust me, I know the feeling. I have two teenagers of my own. 😂 Before you give up and accept grunts as […]

Back-to-school chaos? We’ve got you.

Back-to-school reset tips

School has started for most, and if your house is anything like mine, the first few days have been… eventful. 😅 But don’t panic. Even if the week has been chaotic, it’s not too late to get the family back into a manageable routine. Here are some practical, sanity-saving tips to help your kids (and […]

The Summer Holiday Week 7: We Made It to the Finish Line!

Mother walking together with her daughter, holding her hand

We made it! Insert big sigh of relief here. Honestly, what I really want to do is put my face in a pillow and scream. The first scream would be pure joy — sheer overexcitement that the summer holidays are officially over and I did not, in fact, die. The following screams? Those are for […]

The Summer Holiday Week 6: Chaos, Camp & Countdown

Overwhelmed mum during summer holiday

Wait… could it be? Did I actually make it here… alive? Have the treacherous claws of the summer holidays scraped and scarred me? Yes. But did they finish me off? No. Here I stand, still alive enough to tell the tale of this never-ending-yet-somehow-nearly-over saga of my summer holiday survival. Honestly, I’d be a fool […]

The Summer Holiday Week 5: Snot, Screens & Survival Mode

A tired mum resting on the couch, surrounded by active kids.

It’s week five. I’ve checked my blood pressure, pulse, and eyelids (yes, eyelids) to make sure I’m still functioning and can finish strong(ish) as we officially begin the countdown back to school. Now, before you celebrate with me, this countdown isn’t all calm candles and hopeful Pinterest boards. No. It’s socks. It’s the great shoe […]

The Summer Holiday Week 4: Parenting on Holiday

Entrance of LEGOLAND Windsor and the iconic LEGOLAND sign overhead.

London Holiday? (aka Parenting in a Different Postcode) Did I mention we took a “holiday” trip to London? Oh no, sorry! What I meant to say was that the kids went on holiday. Me? I simply relocated my full-time parenting duties to another postcode. Same job, different kettle of chaos. Honestly, it felt like taking […]

Why Your Teen Needs More Than Just You

Let’s be real—parenting a teenager today is no joke. The mood swings, the silence, the late-night overthinking (yours and theirs), the tech addiction, the endless comparison game on social media—it’s a lot. And as much as we love our teens and want to be their number one cheerleaders, we’re not always the ones they want […]

No! It’s Not Just You!!!

Parents support community

Let’s be real — parenting is beautiful, but it’s also brutal sometimes. There are days we feel like superheroes. We pull off school runs, deadlines, tantrums, and dinner all before sunset. And then there are days we feel we are completely failing at this thing called parenting. But here’s the thing no one tells you […]

To yell or not to yell?

Parent yelling

One of the classic indicators for a parent that is practising ‘gentle parenting’ is that they do not yell since gentle parenting emphasises calm, respectful communication and understanding. Not yelling or raising one’s voice is fundamental in gentle parenting for building a positive relationship with your child based on trust and empathy. However, this isn’t […]

The Importance of ‘Messy Play’ in early childhood

Messy Toddlers playing with paint

For the parents with toddlers – yeah – this one’s for you! Maybe you need to hear this validation from me to further settle your heart and mind (and senses): those toddlers making a ‘mess’ – are PERFECTLY FINE! Yes! I said it – ABSOLUTELY, POSITIVELY, UNDOUBTEDLY – A – OKAY! So the excess tissue […]